Somatic Coaching

Somatic coaching is an embodied process. It works with emotions as physical experiences rather than ideas to analyze or problems to solve.

Emotions live in the body as matter. They show up as tightness, heat, pressure, heaviness, numbness, or movement. Embodiment means giving these sensations space and attention and staying with them long enough for something real to happen. This builds the capacity to be inside the body while emotion is present.

Somatic coaching prioritizes titration and nervous system regulation as the foundation for emotional work.

Rather than pushing for release or catharsis, we move at a pace your system can actually integrate. Titration allows emotions to surface without overwhelm. It creates enough stability that sensations can shift, soften, or change without forcing an outcome.

Attunement is the quality of attention that makes this work possible.

My role is to hold a steady, responsive presence and to stay closely attuned to what is happening in your body in real time. I track subtle shifts in sensation, breath, and energy, and support you in staying connected to your experience as it unfolds.

You will never be told what you are feeling or where to go. Attunement creates a relational field where your body leads and your inner signals are respected.

Somatic coaching supports the metabolizing of emotions through the body.

When emotions are felt fully and with enough support, they’re free to flow. Sensations complete natural cycles of activation and settling. What once felt overwhelming or frozen can move, resolve, or reorganize.

Metabolizing emotion doesn’t mean fixing emotion. It’s allowing emotions to be processed so they no longer dominate or interrupt your system. Over time, this builds greater emotional range and trust in your body’s capacity to feel.